.herbal-page{--g:#273c32;--g2:#405b49;--g3:#667f68;--sage:#9caf9d;--cream:#fbf8f2;--paper:#f6f1e7;--sand:#ece3d5;--water:#dfe9e6;--ink:#213028;--muted:#6c746f;--line:rgba(39,60,50,.16);--warn:#99584b;--gold:#b08a58;--serif:Georgia,"Times New Roman",serif;--sans:ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;--w:min(calc(100% - 32px),1350px);font-family:var(--sans);color:var(--ink);background:linear-gradient(180deg,var(--cream),var(--paper));line-height:1.65;overflow-x:clip}
.herbal-page *{box-sizing:border-box}.herbal-page a{color:inherit;text-underline-offset:4px}.herbal-page h1,.herbal-page h2,.herbal-page h3{font-family:var(--serif);font-weight:500;letter-spacing:-.035em;margin-top:0}.herbal-page p{color:var(--muted);margin-top:0}.herbal-page .container{width:var(--w);margin:auto}.herbal-page .section{padding:75px 0}.herbal-page .kicker{display:inline-flex;gap:9px;align-items:center;font-size:.68rem;text-transform:uppercase;letter-spacing:.14em;font-weight:800;color:var(--g2)}.herbal-page .kicker:before{content:"";width:30px;height:1px;background:currentColor}.herbal-page .section-title{font-size:clamp(2.4rem,4.6vw,4.8rem);line-height:1;margin:12px 0 18px}.herbal-page .section-head{display:grid;grid-template-columns:.9fr 1.1fr;gap:50px;align-items:end;margin-bottom:42px}.herbal-page .section-head>p{max-width:740px;justify-self:end}.herbal-page .btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 20px;border:1px solid var(--g);border-radius:999px;text-decoration:none;font-size:.82rem;font-weight:800}.herbal-page .btn-solid{background:var(--g);color:#fff}.herbal-page .btn-soft{background:rgba(255,255,255,.6)}.herbal-page :focus-visible{outline:3px solid rgba(176,138,88,.45);outline-offset:3px}.herbal-page .skip{position:fixed;left:12px;top:10px;transform:translateY(-160%);z-index:99;background:#fff;padding:10px 14px}.herbal-page .skip:focus{transform:none}
.herbal-page .topnote{background:#17241e;color:#fff;font-size:.66rem}.herbal-page .topnote .container{min-height:34px;display:flex;align-items:center;justify-content:center;text-align:center}.herbal-page header.site{position:sticky;top:0;z-index:60;background:rgba(251,248,242,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(39,60,50,.08)}.herbal-page .nav{width:var(--w);min-height:74px;margin:auto;display:flex;align-items:center;gap:25px}.herbal-page .brand{display:flex;align-items:center;gap:10px;text-decoration:none}.herbal-page .mark{width:38px;height:38px;border:1px solid var(--g3);border-radius:50%;display:grid;place-items:center;font-family:var(--serif);font-size:1.15rem}.herbal-page .brand strong{font-family:var(--serif);font-size:1.05rem}.herbal-page .links{display:flex;gap:20px;margin-left:auto}.herbal-page .links a{text-decoration:none;font-size:.8rem;font-weight:700}.herbal-page .menu{display:none;margin-left:auto;border:1px solid var(--line);background:transparent;border-radius:50%;width:42px;height:42px}.herbal-page .crumb{padding-top:18px}.herbal-page .crumb ol{display:flex;gap:8px;flex-wrap:wrap;list-style:none;margin:0;padding:0;font-size:.73rem;color:#7c827e}.herbal-page .crumb li+li:before{content:"/";margin-right:8px}
.herbal-page .hero{padding:42px 0 0}.herbal-page .hero-grid{display:grid;grid-template-columns:1.04fr .96fr;gap:62px;align-items:stretch}.herbal-page .hero-copy{padding:48px 0 64px}.herbal-page h1{font-size:clamp(4rem,6.8vw,7rem);line-height:.89;letter-spacing:-.065em;margin:15px 0 20px}.herbal-page h1 em{font-style:italic;color:var(--g2)}.herbal-page .hero-sub{font-family:var(--serif);font-size:clamp(1.1rem,1.8vw,1.45rem);color:var(--g2)}.herbal-page .hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.herbal-page .chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:18px}.herbal-page .chips span{font-size:.62rem;padding:6px 9px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.5)}.herbal-page .rule{margin-top:18px;padding:14px 16px;border-left:3px solid var(--gold);background:rgba(176,138,88,.08);font-size:.74rem;color:var(--muted)}
.herbal-page .basin-stage{min-height:690px;border-radius:30px 30px 0 0;position:relative;overflow:hidden;background:linear-gradient(150deg,#385247,#213229 58%,#18231d)}.herbal-page .basin-stage:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 28%,rgba(220,237,231,.16),transparent 17rem),linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px);background-size:auto,100% 58px}.herbal-page .basin-stage svg{position:absolute;inset:4%;width:92%;height:88%}.herbal-page .stage-label{position:absolute;left:24px;top:22px;font-size:.61rem;color:#dbe5de;text-transform:uppercase;letter-spacing:.14em;font-weight:800}.herbal-page .stage-foot{position:absolute;left:22px;right:22px;bottom:20px;display:grid;grid-template-columns:repeat(3,1fr);border:1px solid rgba(255,255,255,.13);border-radius:14px;overflow:hidden;background:rgba(18,28,23,.78)}.herbal-page .stage-foot div{padding:12px;border-right:1px solid rgba(255,255,255,.1)}.herbal-page .stage-foot div:last-child{border-right:0}.herbal-page .stage-foot span{display:block;color:#9fb0a4;font-size:.54rem;text-transform:uppercase;letter-spacing:.1em}.herbal-page .stage-foot strong{display:block;color:#fff;font-family:var(--serif);font-size:.85rem;margin-top:4px}
.herbal-page .routine{background:var(--g);color:#fff}.herbal-page .routine-grid{display:grid;grid-template-columns:repeat(5,1fr)}.herbal-page .routine-step{padding:18px;border-right:1px solid rgba(255,255,255,.12);min-height:150px}.herbal-page .routine-step:nth-child(n+6){border-top:1px solid rgba(255,255,255,.12)}.herbal-page .routine-step .n{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.1);font-size:.64rem}.herbal-page .routine-step strong{display:block;font-family:var(--serif);font-size:.9rem;margin-top:9px}.herbal-page .routine-step span{font-size:.61rem;color:#b9c6bc}
.herbal-page .answer{padding:52px 0 70px}.herbal-page .answer-grid{display:grid;grid-template-columns:220px 1fr;gap:45px;padding:30px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.herbal-page .answer h2{font-size:1.1rem}.herbal-page .answer p{font-size:1.08rem;color:var(--ink)}
.herbal-page .check{background:var(--sand)}.herbal-page .check-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.herbal-page .card{padding:22px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.55)}.herbal-page .card h3{font-size:1.3rem;margin:11px 0 8px}.herbal-page .card p,.herbal-page .card li{font-size:.71rem}.herbal-page .card ul{padding-left:18px}.herbal-page .tag{font-size:.56rem;text-transform:uppercase;letter-spacing:.1em;color:var(--g2);font-weight:800}.herbal-page .danger{border-color:rgba(153,88,75,.3);background:rgba(153,88,75,.07)}
.herbal-page .steps{background:var(--cream)}.herbal-page .step-list{display:grid;gap:12px}.herbal-page .step-row{display:grid;grid-template-columns:88px .9fr 1.1fr;gap:22px;align-items:start;padding:22px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.48)}.herbal-page .step-num{font-family:var(--serif);font-size:2.3rem;color:var(--sage)}.herbal-page .step-row h3{font-size:1.35rem;margin:3px 0 7px}.herbal-page .step-row p{font-size:.72rem}.herbal-page .guard{padding:12px 14px;border-left:2px solid var(--warn);background:rgba(153,88,75,.06);font-size:.68rem;color:var(--muted)}
.herbal-page .temp{background:linear-gradient(180deg,var(--water),#eef2ef)}.herbal-page .temp-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:55px}.herbal-page .thermo{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.herbal-page .thermo div{min-height:155px;padding:18px;border-radius:15px;border:1px solid var(--line);background:rgba(255,255,255,.6)}.herbal-page .thermo strong{display:block;font-family:var(--serif);font-size:1.1rem}.herbal-page .thermo b{display:block;font-size:1.5rem;color:var(--warn);margin:8px 0}.herbal-page .thermo span{font-size:.65rem;color:var(--muted)}
.herbal-page .stop{background:#1c2923;color:#fff}.herbal-page .stop .section-title{color:#fff}.herbal-page .stop .kicker{color:#bbc8bf}.herbal-page .stop-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.herbal-page .stop-card{padding:18px;border:1px solid rgba(255,255,255,.12);border-radius:14px;background:rgba(255,255,255,.035);min-height:150px}.herbal-page .stop-card strong{display:block;color:#fff;font-family:var(--serif);font-size:1rem}.herbal-page .stop-card span{font-size:.66rem;color:#bbc6be}.herbal-page .stop-note{margin-top:14px;padding:14px;border-left:3px solid #c67e6d;background:rgba(153,88,75,.12);font-size:.72rem;color:#dbe2dd}
.herbal-page .risk{background:var(--sand)}.herbal-page .risk-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.herbal-page .risk-card{padding:20px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.52);min-height:210px}.herbal-page .risk-card strong{font-family:var(--serif);font-size:1.12rem}.herbal-page .risk-card p{font-size:.69rem;margin-top:8px}.herbal-page .risk-card.high{border-top:4px solid var(--warn)}
.herbal-page .ritual{background:var(--cream)}.herbal-page .ritual-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:52px}.herbal-page .ritual-seq{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.herbal-page .ritual-seq div{padding:16px;border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.48);font-size:.68rem;color:var(--muted);text-align:center}.herbal-page .ritual-seq strong{display:block;color:var(--ink);font-family:var(--serif);margin-bottom:5px}
.herbal-page .console{background:var(--water)}.herbal-page .console-shell{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:rgba(255,255,255,.58)}.herbal-page .console-head{display:grid;grid-template-columns:1fr 320px;gap:18px;align-items:center;padding:19px;border-bottom:1px solid var(--line)}.herbal-page .console-head strong{font-family:var(--serif);font-size:1.25rem}.herbal-page select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:9px;background:var(--cream);padding:0 10px}.herbal-page .console-body{padding:18px}.herbal-page .empty{padding:18px;border:1px dashed var(--line);border-radius:12px;background:var(--paper);font-size:.72rem;color:var(--muted)}.herbal-page .fields{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.herbal-page .field{padding:13px;border:1px solid var(--line);border-radius:11px;background:var(--cream);min-height:100px}.herbal-page .field span{display:block;font-size:.53rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.herbal-page .field strong{display:block;font-family:var(--serif);font-size:.9rem;margin-top:6px}
.herbal-page .faq{max-width:980px;margin:auto;border-top:1px solid var(--line)}.herbal-page details{border-bottom:1px solid var(--line)}.herbal-page summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font-family:var(--serif);font-size:1.16rem;position:relative}.herbal-page summary::-webkit-details-marker{display:none}.herbal-page summary:after{content:"+";position:absolute;right:3px;top:15px;font-family:var(--sans);font-size:1.4rem}.herbal-page details[open] summary:after{content:"−"}.herbal-page details p{padding:0 42px 20px 0}
.herbal-page .sources{background:#292d2a;color:#fff}.herbal-page .sources .section-title{color:#fff}.herbal-page .sources .kicker{color:#cdd5cf}.herbal-page .sources-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:50px}.herbal-page .source{padding:14px;border:1px solid rgba(255,255,255,.12);border-radius:11px;background:rgba(255,255,255,.03);margin-bottom:9px}.herbal-page .source strong{display:block;color:#fff;font-family:var(--serif)}.herbal-page .source a{font-size:.68rem;color:#d3ddd6;overflow-wrap:anywhere}.herbal-page .review{border:1px solid rgba(255,255,255,.12);border-radius:16px;overflow:hidden}.herbal-page .review div{display:grid;grid-template-columns:180px 1fr;gap:14px;padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.09)}.herbal-page .review div:last-child{border-bottom:0}.herbal-page .review strong{font-size:.58rem;text-transform:uppercase;letter-spacing:.08em;color:#aeb9b1}.herbal-page .review span{font-size:.74rem;color:#d6ddd8}
.herbal-page footer{background:#121c17;color:#fff;padding:58px 0 24px}.herbal-page .footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:36px}.herbal-page footer p{color:#aab6ad;font-size:.78rem}.herbal-page footer h2{font-family:var(--sans);font-size:.62rem;text-transform:uppercase;letter-spacing:.12em;color:#829489}.herbal-page footer a{display:block;text-decoration:none;color:#dce3de;font-size:.77rem;margin:7px 0}.herbal-page .footnote{margin-top:35px;padding-top:18px;border-top:1px solid rgba(255,255,255,.09);font-size:.67rem;color:#8f9d93}

/* editorial photos */
.herbal-page .split-figure{grid-template-columns:minmax(0,1fr) minmax(300px,.4fr);gap:clamp(36px,4.5vw,64px);align-items:stretch}
.herbal-page .detail-photo{margin:0;display:flex;flex-direction:column;max-width:100%;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:rgba(255,255,255,.5)}
.herbal-page .detail-photo img{width:100%;height:auto;flex:1;min-height:0;aspect-ratio:3/2;object-fit:cover;object-position:var(--op,50% 50%);display:block}
.herbal-page .detail-photo figcaption{padding:9px 12px;font-size:.72rem;color:var(--mut)}
.herbal-page .detail-photo.landscape img{aspect-ratio:3/2}

@media(max-width:1050px){.herbal-page .hero-grid,.herbal-page .section-head,.herbal-page .temp-grid,.herbal-page .ritual-grid,.herbal-page .sources-grid{grid-template-columns:1fr}.herbal-page .stage{min-height:560px}.herbal-page .routine-grid{grid-template-columns:repeat(3,1fr)}.herbal-page .risk-grid,.herbal-page .stop-grid{grid-template-columns:repeat(2,1fr)}.herbal-page .fields{grid-template-columns:repeat(3,1fr)}}
@media(max-width:760px){.herbal-page .links{display:none;position:absolute;top:68px;left:14px;right:14px;background:var(--cream);padding:18px;border:1px solid var(--line);border-radius:14px;flex-direction:column}.herbal-page .links[data-open="true"]{display:flex}.herbal-page .menu{display:block}.herbal-page .step-row{grid-template-columns:60px 1fr}.herbal-page .step-row>.guard{grid-column:1/-1}.herbal-page .thermo,.herbal-page .check-grid,.herbal-page .fields{grid-template-columns:1fr 1fr}.herbal-page .console-head{grid-template-columns:1fr}}
@media(max-width:560px){.herbal-page{--w:min(calc(100% - 24px),1350px)}.herbal-page h1{font-size:clamp(3.2rem,16vw,4.8rem)}.herbal-page .routine-grid,.herbal-page .risk-grid,.herbal-page .stop-grid,.herbal-page .thermo,.herbal-page .check-grid,.herbal-page .ritual-seq,.herbal-page .fields,.herbal-page .footer-grid{grid-template-columns:1fr}.herbal-page .stage-foot{grid-template-columns:1fr}.herbal-page .stage-foot div{border-right:0;border-bottom:1px solid rgba(255,255,255,.1)}.herbal-page .review div{grid-template-columns:1fr}.herbal-page .step-row{grid-template-columns:1fr}.herbal-page .step-num{font-size:1.7rem}}
@media(prefers-reduced-motion:reduce){.herbal-page *{animation:none!important;transition:none!important}}
  @media (max-width:760px){.herbal-page .section{padding:55px 0}}